Oyunga Pala
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Oyunga Pala
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Strength and Sorrow

21 posts
  • Articles
  • Reflections On The Ones We Lost

Why Did He Go Out and Die Like That?

  • November 5, 2025
  • OP
In cases of suicides, what is required is deeper communal healing work that goes beyond messaging of solidarity, hope and calling on experts. Most are really gone by then, already checked out of a miserable life, simply waiting for a final trigger that will hand them the permission to check out. If there was ever a metaphor for a death wish, then suicide is its manifestation.
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  • Reflections On The Ones We Lost

The Unseen Grief of Career Death

  • October 30, 2025
  • OP
The corporate man doesn’t just lose his career; the loss extends beyond a paycheck. It is a combination of so many other things. Relationships, access, the activity, the busyness that gave our lives a sense of importance and loss of a secure future. The physical death in comparison seems to be a kinder prospect.
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  • Reflections On The Ones We Lost

Baba’s Gone! Part 1

  • October 16, 2025
  • OP
When Baba died, I became numb.  He had died of a heart attack….
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  • Reflections On The Ones We Lost

The Alchemy of Brotherhood and Grief

  • September 17, 2025
  • OP
To my brothers, who heard the suppressed cry, The heavy, muffled cough in my voice, When my world collapsed and turned all grey, When the clock of my soul froze…
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  • Reflections On The Ones We Lost

Why I Wrote This Book.

  • September 10, 2025
  • OP
This book is essentially a communal act of mourning, a collective ritual of remembrance. I return to my Kenyan public in humble service, after years of introspection. Writing about death and loss was not a choice; it was an inevitability. It was the only way for me to heal, and in doing so,I hope to create a space for others to find the strength to confront their own suppressed sorrows borne from loss. This book is not about giving answers, but about inviting my readers into a long overdue conversation, a public acknowledgment of our shared humanity in the face of death.
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  • Reflections On The Ones We Lost

The Grudge

  • September 3, 2025
  • OP
While waiting for the hearse of their mutually affluent friend, two former classmates—one principled and judgmental, the other a disheveled confidant—unravel their cherished grievances about the deceased, only to discover the lonely and paranoid man hidden beneath the fortune they both resented.
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  • Reflections On The Ones We Lost

But You Prayed: A Lesson In Everyday Reality

  • August 27, 2025
  • OP
All those prayers over the decades had made no dent on Kenya's road fatalities. He had been racking his brain for a spiritual explanation. The truth was plain and simple. This was a systemic problem that required more than just prayers.
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  • Reflections On The Ones We Lost

The Arms He Ran To: A Lesson from a Wife’s Loss

  • August 20, 2025
  • OP
Lavender’s long red nails stroked Wilson’s hair, her fingers running through it as if trying to stimulate every follicle. She talked to him in a singsong voice, singing a lullaby. This was the vulnerability Wilson had never shown her. Just his demons
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  • Reflections On The Ones We Lost

She is Deaded: A Lesson in Speaking Truth to Children

  • August 13, 2025
  • OP
A five-year-old's innocent questions about her grandmother's passing expose the futility of our best-intentioned euphemisms and reveal a surprising path to honest connection.
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  • Reflections On The Ones We Lost

Men and Miscarriage: A Lesson in Grief for Unseen Fathers

  • August 6, 2025
  • OP
The "Unseen" Father: A story about a man who meticulously plans for his baby's arrival, only for it to be shattered by miscarriage, and how he struggles to find anyone who acknowledges his specific loss.
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Oyunga Pala
Writer. Coach

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